How is your practice keeping you afloat this week? My practice this week has been very physical and has leaned heavily on heat and breath to

MOVE

IT

THROUGH. 

What is IT? 

IT, this week, is well, errrrrrrthang. It is the changing of the season, the election, the challenges of family and working and living in a female body for almost forty-six years. Errrrthang is IT.

If you would like to MOVE IT THROUGH in community tomorrow, we have two spots left for Village Vinyasa tomorrow from 10-11:45. We are working with the Kali Sword into a clarifying practice. It will be FREEEEEEING in our  bodies…If you would like to join us, please save your spot here.

Wintering Offerings at EES NOW POSTED!

If you are planning  your wintering events, please note the following EES  WORKSHOPS THAT ARE NOW LAUNCHED. You can access them in detail on our EVENTS page at Earth Eagle Somatics, or directly sign up for them on our workshops page.

Winter Solstice Yin + Elemental Breathwork with Kelly Burns and Kristin Haber 

December 21st, 3-6pm

Earth Eagle Somatics Studio

Learn moreA little about Kristin Haber here  and her additional offerings at Koru Healing Arts. Learn about  Elemental Rhythm Breathwork here!

GUTS Embodied Writing Series 2025 LAUNCH!

New Year’s Day, 10am-3pm 

Earth Eagle Somatics Studio

"Real writing comes from getting below the horizon of the place where you mediate things through language--you must go to the place of the unspoken." -David Whyte

Please note you do not have to be a writer to engage in embodied writing practice. Each one of us has a place below our horizon where the unspoken lives. The work in the retreat is to create a spacious container and opening techniques to allow you to access that place. 

10am-3pm Full-Day Writing Retreat Includes:

• Guided yoga to prepare the body for storytelling

• Personalized writing instruction

• narrative/poetry/memoir

• PROTECTED writing time in small nooks around Earth Eagle Somatics

• Snack-lunch provided (charcuterie, fruits, veggies, nuts...)

• Traditional WINTERING practices to soothe and open the mind/body

• Winter sauna (Earth Eagle is getting a BARREL SAUNA!)

• Winter mindful walking

• Winter hot tub

Early bird pricing if you sign up BEFORE DECEMBER 1st: 130$ (use code GUTSEARLY at checkout)  After December 1st: 155$

Wherever you are, there you be. I hope you can lean hard into present moment support with all of your living being. This right here, is what we have.

Loving you somethin' fierce,

Kelly